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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond, by Chris Crowley, Henry S. Lodge
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Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
- Sales Rank: #1836 in Books
- Brand: Workman Publishing Company
- Model: 3579592
- Published on: 2007-09-25
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .88" w x 5.13" l, .80 pounds
- Binding: Paperback
- 330 pages
- Great product!
From Publishers Weekly
Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. Yet with the exception of "Harry's First Rule"—exercise at least six days a week—there isn't much that's new or groundbreaking in their agenda. Most recommendations fall under the "common sense" umbrella, though these suggestions may be news to many men, who aren't as steeped in the world of health and fitness as most women are (they may find the chapters dealing with nutrition and biology particularly informative). The authors' method of proffering their philosophy is rather trite, however, and their cavalier demeanor belies the significance of what they have to say. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). All told, this manual for healthy living offers sound, if unoriginal, advice with some hackneyed padding.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital
“Harry’s Rules will change your life.”
— Memet Oz, M.D., coauthor, YOU: The Owner’s Manual
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“One long, exuberant New Year’s resolution.”
— The New York Times
“Brain-rattling, irresistible, hilarious. If you’re up for it… [this book] could change your life.”
— The Washington Post
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“A high-octane approach to keeping lean, fit, and active as we age.”
— Peter Scardino, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center
“One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge’s science and very good at convincing the reader that, if you’re a fifty-year-old man, you’d be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters.”
— Kirkus Reports
“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital (The New York Times)
Review
“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital
Most helpful customer reviews
17 of 19 people found the following review helpful.
Life changing!
By Miss_Montana
This book changed my life. I read it about 5 years ago. I was a 52 year old overweight couch potato who had been inactive most of my life. Needless to say, I had never been athletic either. In my fifties I believed the popular misconception that you get older and your body falls apart. Turns out that's a symptom, not a cause. Long story short--I'm able to run a half marathon now and before I read the book I had never even run around the block. I lost 40 pounds, too! Younger Next Year is my fitness Bible. Eye opening and life changing!
0 of 0 people found the following review helpful.
Every man who is retired should read this book!!!
By Dave V.
Every man who is retired or will be retiring in the near future should read this book.
Lots of men including myself look forward to retirement. When we get there retirement is very disappointing. It can bring a feeling of isolation and lack of significance. Maybe a feeling of being adrift with no horizon in sight. It's kind of like "why get up in the morning?" Aches and pains, mood swings, depression - all are common in retirement.
This book identifies those feelings and offers solutions. The solutions are exercising regularly to get fit and stay fit, eating sensibly and not eating "crap" and connecting with other people. It makes sense.
Based on the books recommendations I made changes in my own life three months ago that are making a huge difference. I go to the Fitness Center each morning for an exercise class with 25 other people. Twice a week I work out with a personal trainer who did an analysis of my strengths and weaknesses and follows a specific written plan. I joined a hiking and adventure group. I started wearing a Fitbit heart rate and fitness band Fitbit Charge 2 Heart Rate + Fitness Wristband, Blue, LargeFitbit Charge 2 Heart Rate + Fitness Wristband, Blue, Large. And I started volunteering one day a week at at places like the local Nature Center.
I never would have believed the difference these changes would make in the quality of life in retirement. I'm feeling good. I'm feeling strong, I'm eating healthy. And I am really enjoying connecting with people again. When men retire we lose our social structure. it's important to build a new social structure. It makes a huge difference.
For two years I've been depressed. My doctor prescribed antidepressants. My wife became very concerned about my well being. But after reading this book and taking its recommendations to heart, I'm off the antidepressants and my wife is amazed and excited about the change in my mood.
Read it!
1 of 1 people found the following review helpful.
I purchased the book because of a newspaper article recommending ...
By Frank Haseley
I purchased the book because of a newspaper article recommending it, especially the stretches and exercises that were supposed to be in the appendices. The book I received did not have them. I must have been sold a previous or outdated edition. Quite disapointing!
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